1) General “On cloud 9”, “lighter than air”, “Heart’s so full it could burst” – these are just a few of the metaphors/similes that try to put words to the…
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1) General Your “Awareness-Self” is witnessing you living your life – aware of you experiencing life, without being the parts that experience it. If that Awareness-Self were taken away from…
1) General Connecting to our body through playful movement and experiences literally and figuratively pumps open our hearts to the joy of experiencing life. In these moments, we are strengthening…